Stomach Ulcer Among Medical Students: A Growing Concern

Earlier this year, during my clinical posting at Adeoyo Maternity Teaching Hospital in Ibadan, I encountered a surprising finding. A large group of medical students underwent screening for Helicobacter pylori (H. pylori), the bacterium commonly linked to stomach ulcers. To my amazement, over 90% of these students tested positive for H. pylori, indicating that the majority either suffer from or are at high risk of developing stomach ulcers.

Knowing that many of my friends also struggle with this condition, I began to wonder: Is the intense academic pressure contributing to the high prevalence of stomach ulcers among medical students?

 

Why Are Medical Students More Vulnerable?

Recent studies suggest that medical students face a higher risk of developing stomach ulcers, with prevalence rates reaching up to 40%. This increased risk is believed to stem from a combination of chronic stress, unhealthy eating habits, and insufficient sleep.

 

But What Makes Medical Students Particularly Susceptible?

Dr. Keren Smith, a gastroenterologist at Columbia University, explains, “The long hours of study, competitive environment, and the constant pressure to succeed all contribute to a high-stress lifestyle that can wreak havoc on the body.”

Beyond these external stressors, certain elements of medical training may also play a role. For example, exposure to chemicals such as formaldehyde (known to irritate the stomach lining) could potentially increase ulcer risk.

 

Practical Tips to Manage and Prevent Stomach Ulcers

While the demanding lifestyle of a medical student makes it challenging to maintain perfect health habits, small changes can make a significant difference. Here are some actionable steps to help reduce the risk or manage stomach ulcers:

1. Eat at least one fruit daily. Fruits provide essential vitamins and fiber that support digestive health. Simply eating an apple , a portion of watermelon or pineapple daily can drive a change.

2. Incorporate roughage into your meals at least once a week. For example, buy and eat Ẹ̀fọ́ (vegetables) to boost your fiber intake. You will love your body more.

3. Aim for at least six hours of sleep each night. Reduce screen time before bed and try to sleep early to improve rest quality.

4. Engage in physical activity weekly. Visit a gym, buy a dumbbell or skipping rope, or simply walk to class instead of taking a motorized vehicle (kẹ̀kẹ́). Even light exercise helps reduce stress and improve overall health.

 

Remember, healthy lifestyle habits are built gradually. The poor habits many of us have adopted didn’t happen overnight, and positive change takes commitment.

Remember again, that paying attention to our physical (mental and spiritual) health is one of the best things we can do as Muslims. Our bodies are an amanah, a trust placed in us by Allah (SWT), and caring for our bodies and our health is a beautiful way to please Him.

If you suspect you have a stomach ulcer; experiencing symptoms such as persistent stomach pain, nausea, or indigestion, please seek medical care promptly.

'Make you no con save life forget your own.'

Taking care of your body amidst the rigors of medical school is not just important, you will also feel better equipped to face the challenges ahead.

by Bello Ruqayyah